Combined Self Defense & Fitness

WELCOME 

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Taekwondo and Hapkido

Coffs Harbour and Surrounding Districts

 

Taekwondo and Hapkido

Welcome to the school of Mixed Martial Arts. At Combined Self Defence & Fitness we teach in a traditional environment of respect. In our programs you will learn a wide array of techniques from kicking, punching, throwing, sweeps, joint locks, with stand up and ground fighting.  CSDF has classes for children, teens and adults of all ages and experience.

Visit our schools page to learn about all the different programs and schedules of all classes in both
Taekwondo, Hapkido, Fitness Boxing and MMA Fight Club in your area.

We have Taekwondo and Hapkido Classes for children and adults of all ages and experience.

Visit our Schools page to learn about Taekwondo and Hapkido in your area, and how to join up.

Existing students will also find reference materials; our periodical newsletter; plus details of up and coming tournaments and events.

Be sure to visit the latest activity photos and newsletter about recent events.

Combined Self Defence and Fitness is managed by Bernard and Sandy Town, their family and highly experienced Taekwondo & Hapkido instructors.

We look forward to welcoming you and your family as students of CSDF Taekwondo and Hapkido.

Use our contact form to send any enquires or call us on:  
Phone: 02 6653 7726 Mobile: 0412792252
 

About Us - Combined Self Defense & Fitness

Combined Self Defence & Fitness (CSDF) is located in Coffs Harbour on the Mid North Coast half way between Sydney and Brisbane on the east coast of Australia.

At CSDF we teach under the guidance of Senior Instructor & Principle Bernard Town.

Bernard has over 17 years experience teaching as a Black Belt with a 4th Degree Black Belt in a ITF style of Taekwondo and a 2nd Degree Black Belt in Hapkido, as well as experience in Judo, Jujitsu and Kick Boxing and BJJ. Bernard has also completed seminars in Arnis, Krav Maga, Boxing and weapons courses including knife and gun defence. For more information on the programs we can offer you please follow this link Programs

Bernard is a Authentic PUNCHFIT trainer which is accredited through Fitness Australia, Accredited Level 1 Coach and Level Two (2) Referee as well as a Senior First Aid certificate. Bernard has trained and assisted in seminars in Australia, Finland, Canada and the USA. CSDF teaches two styles of martial arts with our core focus on modern up to date techniques for self defence and fitness guided by traditional values.

 

Sandy Town

Sandy officially started training back in 1996 in Rhee Taekwondo and due to starting a family took time out before coming back and in December 2002 graded to 1st Dan Black Belt by Master John Ivanov under the South Pacific Taekwondo Organisation. Sandy was promoted to 2nd Dan Black Belt from Master Glenn Murray under the Universal Taekwondo Federation in 2006. Sandy assisted before having under gone an instructor’s practical and written course and then took over her own school in 2003 which was moved back in to the main school which she is still currently instructing, at the same time joined the Australian Hapkido Group to further her knowledge and is now currently the highest ranked at 2nd kup (Red Belt) certified by Master Geoff Booth. Sandy is also qualified as a Authentic PUNCHFIT trainer which is accredited through Fitness Australia. Sandy also holds a Senior First Aid certificate and has also completed seminars in Arnis, Krav Maga, Boxing and weapons courses including knife and gun defence.

John Kolosque

John joined us back in March 2001, John came with prior experience from another TKD organisation and trained consistently till he was promoted to 2nd Dan Black Belt from Master Glenn Murray under the Universal Taekwondo Federation in 2006. John also became an Assistant Instructor after he completed the CSDF Instructors course on 3rd August 2003 where John had to under go an instructor’s practical and written course, before opening his own school in Bayldon on January 2005.

 

Cheyenne Hoffman

Cheyenne joined us back in March 2001, Cheyenne trained consistently until promoted to 1st Dan Black Belt from Master Glenn Murray under the Universal Taekwondo Federation on 6th April 2004. Cheyenne also became an Assistant Instructor after completing the CSDF Instructors course on 3rd August 2003 where Cheyenne had to under go an instructor’s practical and written course, before opening her own class in July 2005 were Cheyenne runs and Instructs the Martial Sports Team and also assists when Bernard is away or busy with work or training. Cheyenne is a Level two (2) referee and holds titles in both Sparring and Forms at World, National, State and Regional levels

Jody Whitley

Jody joined us back in March 2003, Jody trained consistently until promoted to 1st Dan Black Belt from Master Glenn Murray under the Universal Taekwondo Federation on 15th September 2006. Jody also became an Assistant Instructor after completing the CSDF Instructors course on 3rd August 2005 where Jody had to under go an instructor’s practical and written course, before opening her own class in February 2006 were Jody runs and Instructs the Little Warriors Program and also assists when Bernard is away or busy with work or training. Jody holds titles in both Sparring and Forms at World, National, State and Regional levels. 

Jared Cook

Jared joined us back in March 2005 and had already attained his 1st Dan Black Belt from Master Rhee. Jared has embraced the change to become an Assistant Instructor after completing the CSDF Instructors course on 3rd August 2006 where Jared had to under go an instructor’s practical and written course, before taking over his own class in May 2007 were Jared runs and Instructs the Warriors Program and also assists when Bernard is away or busy with work or training.

Callum Desalis

Callum joined us back in March 2000 and has trained consistently until promoted to 1st Dan Black Belt from Master Glenn Murray under the Universal Taekwondo Federation on March 2006. Callum has embraced the challenge to come through the Warriors program to an Assistant Instructor after completing the CSDF Instructors course on 3rd August 2006, Callum now assists other Instructors within the Warriors program. 

Schools - Combined Self Defense & Fitness

Fun Fitness Confidence Co-ordination

Taekwondo

 

Hapkido

Coffs Harbour

Tuesday

4.30pm to 5.00pm LITTLE WARRIORS (Kindy to 7)

5.15 pm to 6.10 pm WARRIORS (7 to 13years)
6.15 pm to 7.10 pm TEENS (13 to 16years)

7.15 pm to 8.10 pm ADULTS
3/192 Orlando Street

 

Wednesday
5.30 pm to 6.20 pm  (Mixed)


Thursday 
4.30 pm to 5.00 pm LITTLE WARRIORS (Kindy to 7)

5.15 pm to 6.10 pm WARRIORS (7 to 13 years)
6.15 pm to 7.10 pm TEENS (13 to 16years)

7.15 pm to 8.10 pm ADULTS

3/192 Orlando Street

 

Sawtell/ Boambee/ Toormina
Monday and Wednesday 
5.30 pm to 6.30 pm WARRIORS (6 to 12)
6.30 pm to 7.30 pm ADULTS
Bayldon Community Centre 


Grafton
Monday and Wednesday 
5.30 pm to 6.30 pm Children 
6.30 pm to 7.30 pm Adult
 

Westlawn Public School

 

 

Coffs Harbour (only)
Monday 6.30 pm to 8.00pm 
3/192 Orlando Street


Wednesday 6.30pm to 8.00pm 

3/192 Orlando Street

 
Coffs Harbour (only)

 

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Wednesday 9.30 pm to 10.30 am (Ladies only)
Friday  6.30 pm to 7.30 pm (Mixed)

Saturday  9.30 pm to 10.30 am (Mixed)
3/192 Orlando Street

Martial Sport Training
Monday 4.30 pm to 6.00 pm (Adults)
Friday   4.30 pm to 6.00 pm (Children)
3/192 Orlando Street

Fight Club MMA
Friday 5.30 pm to 6.30 pm 
3/192 Orlando Street

.

Instructors and Contact Details

 

Coffs Harbour/ Korora

Senior Instructor
Bernard Town
4th Dan TKD & 2nd Dan HKD 
Phone: 02 6653 7726 
Mobile: 0412792252 
E-mail
CSDF@westnet.com.au  

Branch Instructor 
Sandy Town 
2nd Dan TKD 
Phone: 02 6653 7726 
Mobile: 0418403576 
E-mail
CSDF@westnet.com.au  

Instructor (Martial Sport)
Cheyenne Hoffman
2nd Dan TKD 
Phone: 02 6653 7726

Instructor (Martial Sport)
Jody Whitley 
1st Dan TKD 
Phone: 02 6653 7726 

Instructor (Warriors)
Jared Cook
2nd Dan TKD 
Phone: 02 6653 7726 

Sawtell/ Boambee/Toormina

Branch Instructor 
John Kolosque 
2nd Dan TKD 
Phone: 02 6653 7369 
Mobile: 0431369787 
Email:
jtkolosque@bigpond.com.au 
 


Grafton 

Senior Instructor 
Norman Mjadwesch
2nd Dan TKD 
Phone: 02 6642 7758
E-mail
normmjadwesch@dodo.com.au


Instructor 
Mick Mcgarvie
2nd Dan TKD 
Phone: 02 6643 2904
E-mail
mickmcgarvie@hotmail.com 

Postal Address
Combined Self Defence & Fitness 
9 Albert Chappell Drive 
Korora 2450 NSW Australia