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Welcome to CSDF Taekwondo:
Taekwondo is for students from 13 +
years of age. This programme is based on traditional Martial Arts
values with fitness and modern, practical self defence skills. CSDF
is known for it’s effectiveness and is guaranteed to give you a
great work out.
CSDF is based on the traditional ITF
(International Taekwondo Federation) system that was first promoted
around the world by General Choi Hong Hi, starting back in 1955. It
was based on self defence and not tournaments and we still focus on
that aspect today
CSDF also includes Lessons in Mindfulness, this is a program of
lessons designed to enhance the mind and is handed out each month
for the student to work on in there own time, encompassing topics,
activities in Breathing and Meditating.
Please call Bernard 041 279 2252
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