|
"While we are told that
our homes, streets and car parks are safer than ever...." how ever we know the reality is that there are real threats
to our safety and there is the ever present possibility of being in the wrong place at the wrong time. To cover this concern a special Self
Defence for Seniors course has been developed at
CSDF which is structured for the real
life situations that people of our age group are likely to face and it is based on realistic levels of fitness and preparedness.
Self defence is not all about physical strength and confrontation; on the contrary, the first and most important steps are
awareness and conflict avoidance. The course then follows in a structured way covering simple and effective techniques
based on our Hapkido syllabus that
will boost your confidence and provide you with a range of valuable tools and responses, should you find yourself in an
unavoidably threatening situation or you are restrained or attacked.
The initial course of two one hour sessions per week over two months will be held locally during convenient day time hours
starting in the New Year. The course will
cover basic strikes, evasion techniques and weapons improvisation.
Follow-on training to enhance your skills and keep your hand
in will also be available. Initial enquiries can be made by phoning
66 53 7726 or mobile 0412792252.
CSDF also includes Lessons in Mindfulness, this is a program of
lessons designed to enhance the mind and is handed out each month
for the student to work on in there own time, encompassing topics,
activities in Breathing and Meditating.
|
