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Schools - Combined Self Defence & Fitness

Coffs Harbour   -  Schedule ONLY
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 


CLOSED


 



Martial Sport

4.30 - 6.00pm Adults


MMA
Fight Club

5.30 - 6.20pm

Hapkido

6.30 - 8.00pm

 



Little Warriors
4.30 - 5.00pm

Warriors
5.15 - 6.10pm

Teens/Adults Taekwondo
6.15 - 7.10pm

padWORKout
9.15 - 10.15am Ladies Only







Mixed
Taekwondo

5.30 - 6.20pm

Hapkido

6.30 - 8.00pm

 



Little Warriors

4.30 - 5.00pm

Warriors
5.15 - 6.10pm

Teens/Adult Taekwondo
6.15 - 7.10pm

 



Martial Sport

4.30 - 6.00pm Kids



MMA

Fight Club

5.30 - 6.20pm

padWORKout
6.30 - 7.30pm




CLOSED

Taekwondo Programs

 

Hapkido Programs

Coffs Harbour
Monday
5.30 pm to 6.20 pm  (Mixed)
 

Tuesday

4.30 pm to 5.00 pm LITTLE WARR (4 to 6 years)
5.15 pm to 6.10 pm WARRIORS (7 to 12years)
6.15 pm to 7.10 pm ADULTS (13 to UP years)

3/192 Orlando Street
 

Wednesday
5.30 pm to 6.20 pm  (Mixed)

Thursday 
4.30 pm to 5.00 pm LITTLE WARR (4 to 6 years)
5.15 pm to 6.10 pm WARRIORS (7 to 12 years)
6.15 pm to 7.10 pm ADULTS (13 to UP years)

3/192 Orlando Street

 

Grafton
Monday and Wednesday 
5.30 pm to 6.30 pm Children 
6.30 pm to 7.30 pm Adult
 

Westlawn Public School

 

Coffs Harbour (only)
Monday 6.30 pm to 8.00pm 
3/192 Orlando Street


Wednesday 6.30pm to 8.00pm 

3/192 Orlando Street

Extra Programs

Coffs Harbour (only)

 

padWORKout
Wednesday 9.30 pm to 10.30 am (Ladies only)
Friday  6.30 pm to 7.30 pm (Mixed)

3/192 Orlando Street

Martial Sport Training
Monday 4.30 pm to 6.00 pm (Adults)
Friday   4.30 pm to 6.00 pm (Children)
3/192 Orlando Street

Fight Club MMA
Monday 5.30 pm to 6.20 pm 
Friday 5.30 pm to 6.20 pm 
3/192 Orlando Street

 

Instructors and Contact Details

 

Coffs Harbour

Senior Instructor
Bernard Town
4th Dan TKD & 2nd Dan HKD

Punchfit Accredited Instructor
Phone: 02 6653 7726
Mobile: 0412792252

Email

Branch Instructor 
Sandy Town 
2nd Dan TKD
Punchfit Accredited Instructor 
Phone: 02 6653 7726 
Mobile: 0418403576 

Email

Instructor (Martial Sport)
Cheyenne Hoffman
2nd Dan TKD 
Phone: 02 6653 7726 

Instructor (Martial Sport)
Jody Whitley 
1st Dan TKD 
Phone: 02 6653 7726 

 

Instructor 
John Kolosque 
2nd Dan TKD 
Phone: 02 6653 7726
Mobile: 0412792252

Email

Grafton 

Senior Instructor 
Norman Mjadwesch
2nd Dan TKD 
Phone: 02 6642 7758
E-mail normmjadwesch@dodo.com.au

Instructor 
Mick Mcgarvie
2nd Dan TKD 
Phone: 02 6643 2904
E-mail mickmcgarvie@hotmail.com 

  Postal Address
Combined Self Defence & Fitness 
9 Albert Chappell Drive 
Korora 2450 NSW Australia 

 

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