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Schools - Combined Self Defence & Fitness

Coffs Harbour   -  Schedule ONLY
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

CLOSED




Martial Sport

4.30 - 6.00pm



Mixed
Taekwondo
5.30 - 6.15pm

Hapkido

6.30 - 8.00pm






Little Warriors
4.45 - 5.15pm

Warriors
5.15 - 6.10pm

Teens Taekwondo
6.15 - 7.10pm

Adults Taekwondo

7.15 - 8.10pm





Extreme Team

4.00 - 5.00pm



Mixed
Taekwondo
5.30 - 6.15pm

Hapkido

6.30 - 8.00pm



Little Warriors

4.45 - 5.15pm

Warriors
5.15 - 6.10pm

Teens Taekwondo
6.15 - 7.10pm

Adults Taekwondo

7.15 - 8.10pm



Martial Sport
4.00 - 5.30pm


First of Month Taekwondo Advanced
6.00 - 7.00pm


Last of Month
Taekwondo Black Belts

6.00 - 7.00pm


CLOSED


Taekwondo Programs

 

Hapkido Programs

Coffs Harbour
Monday
5.30 pm to 6.20 pm  (Mixed)

 

Tuesday

4.45 pm to 5.15 pm LITTLE WARRIORS (Kindy to 7)

5.15 pm to 6.10 pm WARRIORS (7 to 13years)
6.15 pm to 7.10 pm TEENS (13 to 16years)

7.15 pm to 8.10 pm ADULTS
3/192 Orlando Street

 

Wednesday
5.30 pm to 6.20 pm  (Mixed)


Thursday 
4.45 pm to 5.15 pm LITTLE WARRIORS (Kindy to 7)

5.15 pm to 6.10 pm WARRIORS (7 to 13 years)
6.15 pm to 7.10 pm TEENS (13 to 16years)

7.15 pm to 8.10 pm ADULTS

3/192 Orlando Street

 

Sawtell/ Boambee/ Toormina
Monday and Wednesday 
5.15 pm to 5.45 pm LITTLE WARRIORS (Kindy to 7)

5.45 pm to 6.30 pm WARRIORS (7 to 12)
6.30 pm to 7.15 pm ADULTS
Bayldon Community Centre 


Grafton
Monday and Wednesday 
5.30 pm to 6.30 pm Children 
6.30 pm to 7.30 pm Adult
 

Westlawn Public School

 

 

Coffs Harbour (only)
Monday 6.30 pm to 7.30 pm 
3/192 Orlando Street


Wednesday 6.30pm to 7.30pm 

3/192 Orlando Street
 

Saturday by appointment 
3/192 Orlando Street

 

Coffs Harbour (only)

 

Extreme Team Training
Wednesday 4.00 pm to 5.00 pm 
3/192 Orlando Street

Martial Sport Training
Monday 4.30 pm to 6.00 pm 
3/192 Orlando Street

.

Instructors and Contact Details

 

Coffs Harbour

Senior Instructor
Bernard Town
4th Dan TKD & 2nd Dan HKD 
Phone: 02 6653 7726 
Mobile: 0412792252 
E-mail
CSDF@westnet.com.au  

Branch Instructor 
Sandy Town 
2nd Dan TKD 
Phone: 02 6653 7726 
Mobile: 0418403576 
E-mail CSDF@westnet.com.au 
 

Instructor (Extreme Team)
Oliver Merideth
3rd Dan TKD 
Phone: 02 6653 7726 

Instructor (Martial Sport)
Cheyenne Hoffman
1st Dan TKD 
Phone: 02 6653 7726 
 

Instructor (Little Warriors)
Jody Whitley 
1st Dan TKD 
Phone: 02 6653 7726 

Instructor (Warriors)
Jared Cook
1st Dan TKD 
Phone: 02 6653 7726 

Assistant Junior Instructor
Callum Desalis 
1st Dan TKD 
Phone: 02 6653 7726 

Assistant Junior Instructor
Damian Town 
1st Dan TKD 
Phone: 02 6653 7726 

 

Sawtell/ Boambee/Toormina

Branch Instructor 
John Kolosque 
2nd Dan TKD 
Phone: 02 6651 5369 
Mobile: 0422826655 
Email: adslo54v@westnet.com.au 
 


Grafton 

Senior Instructor 
Norman Mjadwesch
2nd Dan TKD 
Phone: 02 6649 3097 
E-mail mickmcgarvie@hotmail.com


Instructor 
Mick Mcgarvie
2nd Dan TKD 
Phone: 02 6643 2904
E-mail mickmcgarvie@hotmail.com 

 

  Postal Address
Combined Self Defence & Fitness 
9 Albert Chappell Drive 
Korora 2450 NSW Australia 

 

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