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Schools - Combined Self Defence & Fitness

Coffs Harbour   -  Schedule ONLY
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 


CLOSED


 



Martial Sport

4.30 - 6.00pm Adults



Mixed
Taekwondo

5.30 - 6.20pm

Hapkido
6.30 - 8.00pm


 



Little Warriors
4.45 - 5.15pm

Warriors
5.15 - 6.10pm

Teens/Adults Taekwondo
6.15 - 7.10pm

padWORKout
9.30 - 10.30am Ladies Only







Mixed
Taekwondo

5.30 - 6.20pm

Hapkido

6.30 - 8.00pm

 



Little Warriors

4.45 - 5.15pm

Warriors
5.15 - 6.10pm

Teens/Adult Taekwondo
6.15 - 7.10pm

 



Martial Sport

4.30 - 6.00pm Kids




MMA

Fight Club

5.30 - 6.30pm

padWORKout
6.30 - 7.30pm




CLOSED

Taekwondo Programs

 

Hapkido Programs

Coffs Harbour
Monday
5.30 pm to 6.20 pm  (Mixed)
 

Tuesday

5.15 pm to 6.10 pm WARRIORS (5 to 12years)
6.15 pm to 7.10 pm ADULTS (13 to UP years)

3/192 Orlando Street
 

Wednesday
5.30 pm to 6.20 pm  (Mixed)

Thursday 
5.15 pm to 6.10 pm WARRIORS (5 to 12 years)
6.15 pm to 7.10 pm ADULTS (13 to UP years)

3/192 Orlando Street

 

Sawtell/ Boambee/ Toormina
Monday and Wednesday 

6.00 pm to 6.45 pm WARRIORS (6 to 12)
6.45 pm to 7.30 pm ADULTS
Bayldon Community Centre 


Grafton
Monday and Wednesday 
5.30 pm to 6.30 pm Children 
6.30 pm to 7.30 pm Adult
 

Westlawn Public School

 

Coffs Harbour (only)
Monday 6.30 pm to 8.00pm 
3/192 Orlando Street


Wednesday 6.30pm to 8.00pm 

3/192 Orlando Street

Extra Programs

Coffs Harbour (only)

 

padWORKout
Wednesday 9.30 pm to 10.30 am (Ladies only)
Friday  6.30 pm to 7.30 pm (Mixed)

3/192 Orlando Street

Martial Sport Training
Monday 4.30 pm to 6.00 pm (Adults)
Friday   4.30 pm to 6.00 pm (Children)
3/192 Orlando Street

Fight Club MMA
Friday 5.30 pm to 6.30 pm 
3/192 Orlando Street

 

Instructors and Contact Details

 

Coffs Harbour

Senior Instructor
Bernard Town
4th Dan TKD & 2nd Dan HKD

Punchfit Accredited Instructor
Phone: 02 6653 7726
Mobile: 0412792252
E-mail admin@csdf.com.au 

Branch Instructor 
Sandy Town 
2nd Dan TKD
Punchfit Accredited Instructor 
Phone: 02 6653 7726 
Mobile: 0418403576 
E-mail admin@csdf.com.au  

Instructor (Martial Sport)
Cheyenne Hoffman
2nd Dan TKD 
Phone: 02 6653 7726 

Instructor (Martial Sport)
Jody Whitley 
1st Dan TKD 
Phone: 02 6653 7726 

 

Sawtell/ Boambee/Toormina

Branch Instructor 
John Kolosque 
2nd Dan TKD 
Mobile: 0412674869 John 
Mobile: 0431369787 Tiffiny
Phone: 02 66555987 Home
Email jtkolosque@bigpond.com.au 
 

Grafton 

Senior Instructor 
Norman Mjadwesch
2nd Dan TKD 
Phone: 02 6642 7758
E-mail normmjadwesch@dodo.com.au

Instructor 
Mick Mcgarvie
2nd Dan TKD 
Phone: 02 6643 2904
E-mail mickmcgarvie@hotmail.com 

  Postal Address
Combined Self Defence & Fitness 
9 Albert Chappell Drive 
Korora 2450 NSW Australia 

 

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