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Programs - Combined Self
Defence & Fitness |
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Little
Warriors |
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LITTLE WARRIORS
are the youngest group of
students at CSDF. Designed for them, this program is an
exciting introduction to Martial Arts for kids aged from 4 - 7
years. By participating in this program students benefit from
increased agility, balance and coordination taught in a fun filled
yet respectful environment. |
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Warriors |
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WARRIORS
are aged from 7 - 12 years. This is a great
place to be! Through this program students learn a wider range of
techniques based on the Adult program with these classes being fun
and dynamic. Traditional Martial Arts self defence and the character
traits of self confidence, discipline and respect are learned and
developed. |
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Teen
Taekwondo |
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TEEN TAEKWONDO
Students are typically aged from 13 - 16 years. Our High School age
students are very special to us. By participating in this program,
students work with other teenagers in a well structured, traditional
Martial Arts environment that emphasises respect,
leadership, character
development and extraordinary self defence skills. |
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Adult
Taekwondo |
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ADULT TAEKWONDO
for students from 17 +
years of age. This programme is based on traditional Martial Arts
values with fitness and modern, practical self defence skills. CSDF
is known for it’s effectiveness and is guaranteed to give you a
great work out.
CSDF also includes Lessons in Mindfulness, this is a program of
lessons designed to enhance the mind and is handed out each month
for the student to work on in there own time, encompassing a topic,
activity and a breathing technique. |
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Hapkido |
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HAPKIDO
program is for students aged between 13+ years
of age! This program has the most comprehensive self defence
curriculum available teaching all the ranges incorporating joint
locking, throws, pressure points, kicking, punching to ground
fighting. Hapkido focuses on fitness and practical self defence
skills.
CSDF also includes Lessons in Mindfulness, this is a program of
lessons designed to enhance the mind and is handed out each month
for the student to work on in there own time, encompassing a topic,
activity and a breathing technique. |
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Martial
Sport |
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MARTIAL SPORT
is a select number of
students that have the competitive streak to train and compete in
local, regional, national and world sanctioned tournaments. All
taught by current national champions. This program will test the
fitness and competitive levels of any student. |
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MMA Fight Club |
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MMA Fight Club, a Mixed Martial Arts
program catering for the student who wants to set the bar higher
with more realistic training. Fight club includes semi to contact
classes incorporating the three ranges required in UFC or Cage style
fighting.
The syllabus is based on Kick Boxing for stand
up, Hapkido/Jujitsu for take downs and BJJ for the Ground. This program is open to all
students. |
Mon & Fri's
5.30 to 6.20 pm |
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padWORKout |
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padWORKout is a program
incorporating authentic Boxing & Kickboxing techniques on hand held
pads or bags taught by Blackbelts and Punchfit certified Instructors
that are recognised by Fitness Australia. padWORKout is a high intensity full-body workout that
will make you physically stronger as well as aerobically and
anaerobically fitter. padWORKout is a complete body workout for your
co-ordination, cardiovascular and endurance systems as well as
training the upper body, lower body and your core strength. |
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