Welcome to CSDF padWORKout:

padWORKout is a program incorporating authentic Boxing and Kickboxing techniques on hand held pads or bags taught by Blackbelts and Punchfit certified Instructors that are recognised by Fitness Australia. padWORKout is a high intensity full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. padWORKout is a complete body workout for your co-ordination, cardiovascular and endurance systems as well as training the upper body, lower body and your core strength. This program is open to all students.

Please call Sandy on 0418 403 576