Accredited
School &
Instructor
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Welcome to Combined Self Defence & Fitness:
At Combined Self Defence & Fitness we teach in a traditional environment of respect.
In our Programs you will learn a wide array of techniques from kicking, punching,
throwing, sweeps, joint locks, with stand up and ground
fighting. CSDF has classes for children, teens and adults of all ages and experience.
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Follow our links down the
left to learn about different programs and schedules of all
classes in both Taekwondo, Hapkido, Fitness Boxing and MMA Fight Club in your area or check us out on
FACEBOOK
Existing students will also find reference materials, our periodical news, be sure to visit the latest activity photos and news
about
recent and up and coming events including gradings, tournaments and
seminars.
Combined Self Defence and Fitness is managed by Bernard and Sandy Town, their family and highly experienced instructors.
We look forward to welcoming you and your family as students of CSDF
Use our Contacts page to send any enquires or call us on
Bernard Mobile: 0412792252
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2010 National Champion
Riley Point Sparring National Champion....(more) |
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New embroided uniforms for TKD and HKD have arrived. Do you have
yours?...(more)
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