Fully Insured and Accredited through Martial Arts Industry Association

Fun Fitness Confidence Co-ordination

Combined Self Defence & Fitness (CSDF) head office and full time training centre with over 200sq metres of matted training floor is located in Coffs Harbour on the Mid North Coast half way between Sydney and Brisbane on the east coast of Australia.

At CSDF we teach under the guidance of Senior Instructor & Principle Bernard Town.

Bernard has over 17 years experience teaching as a Black Belt with a 4th Degree Black Belt in Taekwondo a 3rd Degree Black Belt in Hapkido, as well as experience in Judo, Jujitsu and Kick Boxing and BJJ. Bernard has also completed seminars in Arnis, Krav Maga, Boxing and weapons courses including knife and gun defence. For more information on the programs we can offer you please follow this link Programs

Bernard is a Authentic PUNCHFIT trainer which is accredited through Fitness Australia, Accredited Level 1 Coach and Level Two (2) Referee and holds a Senior First Aid certificate. Bernard has trained and assisted in seminars in Australia, Finland, Canada and the USA. CSDF teaches with our core focus on modern up to date techniques for self defence and fitness guided by traditional values.

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John

Sandy Town (Branch Instructor)

Sandy officially started training back in 1996 in Rhee Taekwondo and due to starting a family took time out before coming back and in December 2002 graded to 1^st Dan Black Belt by Master John Ivanov under the South Pacific Taekwondo Organisation. Sandy was promoted to 2nd Dan Black Belt from Master Glenn Murray under the Universal Taekwondo Federation in 2006. Sandy assisted before having under gone an instructor’s practical and written course and then took over her own school in 2003 which was moved back in to the main school which she is still currently instructing, at the same time joined the Australian Hapkido Group to further her knowledge and is now currently the highest ranked at 1st kup (Provisional Black Belt). Sandy is also qualified as a Authentic PUNCHFIT trainer which is accredited through Fitness Australia. Sandy also holds a Senior First Aid certificate and has also completed seminars in Arnis, Krav Maga, Boxing and weapons courses including knife and gun defence.

John Kolosque (Instructor)

John joined us back in March 2001, John came with prior experience from another TKD organisation and trained consistently till he was promoted to 2nd Dan Black Belt from Master Glenn Murray under the Universal Taekwondo Federation in 2006. John also became an Assistant Instructor after he completed the CSDF Instructors course on 3^rd August 2003 where John had to under go an instructor’s practical and written course, before opening his own school in Bayldon on January 2005.

Sandy

Jody

Cheyenne Hoffman (Martial Sports Instructor)

Cheyenne joined us back in March 2001, Cheyenne trained consistently until promoted to 1st Dan Black Belt from Master Glenn Murray under the Universal Taekwondo Federation on 6th April 2004. Cheyenne also became an Assistant Instructor after completing the CSDF Instructors course on 3^rd August 2003 where Cheyenne had to under go an instructor’s practical and written course, before opening her own class in July 2005 were Cheyenne runs and Instructs the Martial Sports Team and also assists when Bernard is away or busy with work or training. Cheyenne is a Level two (2) referee and holds titles in both Sparring and Forms at World, National, State and Regional levels

Jody Whitley (Martial Sports Instructor)

Jody joined us back in March 2003, Jody trained consistently until promoted to 1st Dan Black Belt from Master Glenn Murray under the Universal Taekwondo Federation on 15th September 2006. Jody also became an Assistant Instructor after completing the CSDF Instructors course on 3^rd August 2005 where Jody had to under go an instructor’s practical and written course, before opening her own class in February 2006 were Jody runs and Instructs the Little Warriors Program and also assists when Bernard is away or busy with work or training. Jody holds titles in both Sparring and Forms at World, National, State and Regional levels. 

Cheyenne