Accredited
School &
Instructor
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Welcome to Combined Self Defence & Fitness:
At Combined Self Defence & Fitness we teach in a traditional environment of respect.
In our Programs you will learn a wide array of techniques from kicking, punching,
throwing, sweeps, joint locks, with stand up and ground
fighting. CSDF has classes for children, teens and adults of all ages and experience.
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Follow our links down the
left to learn about different programs and schedules of all
classes in both Taekwondo, Hapkido, Fitness Kick Boxing and MMA Fight Club in your area or check us out on
FACEBOOK
Combined Self Defence and Fitness is managed by Bernard and Sandy Town, their family and highly experienced instructors.
We look forward to welcoming you and your family as students of CSDF
Use our Contacts page to send any enquires or call us on
Bernard Mobile: 0412792252
"Changing Coffs Harbour for the better, one student at a time."
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Congratulations to Riley, achieving NAS National Champion 2011...(more) |
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Limited edition embroided equipment bags available NOW
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